The information and tips below are from the amazing Dr. Sasha Heinz. She has a PhD in psychology and helps people change their behaviors and function more optimally! Visit her website and read her about me story. I think a lot of us (including myself!) can relate to her upbringing. She was recently a guest on a … Continue reading Goal Setting Tips
Exactly a week ago today I was in NYC for Break the Ceiling, Touch the Sky, a success and leadership summit for women. Unifrax's Chief Human Resources Officer, Brian Walker was asked to speak on a panel at the event by Anthony Rose, Owner of House of Rose Professional and creator of the conference. Brian invited a couple Unifrax colleagues to … Continue reading Break the Ceiling, Touch the Sky
2020 feels different... in a good way! I've tried morning/evening/weekend routines before and was never able to stick with them. I started to think that maybe I just wasn't a routine person... that I couldn't operate unless there was a ton of variety in my schedule. Routines felt boring to me. Well what I've realized … Continue reading Why does 2020 feel different?
Happy 2020! I’ve gotten some good feedback in the past that my network has loved these types of event posts so they can learn about different events going on in the Buffalo area! Cheers to opportunities for development, networking and volunteering! Here are the events on my calendar so far that I’m really excited about! … Continue reading Upcoming events I’m excited about! January and February 2020
As I sit here typing this, I can't help but to have a huge smile on my face. My first Empower Camp journey was AMAZING. To start, what is Empower Camp you ask? Empower Camp is a summer camp program igniting the inner power of young women ages 13-18. Our vision is a world where … Continue reading My Empower Camp Journey